STUDENT WELLBEING

Sometimes in your life stuff happens and you do not know what to do. At times like this it can help to talk to someone else.

Right now as a school, (and community), we are in times of uncertainty and facing some unknown new challenges. If you are struggling with this, or anything else, please do make contact.

There is a lot of useful information on the Ministry of Health Covid 19 page:

Health and wellbeing advice​​​​​​​

Information

• Getting Through Together is a mental wellbeing campaign focused on things we can all do to maintain our mental health and wellbeing during the COVID-19 pandemic (All Right? and the Mental Health Foundation)

• Looking after mental health and wellbeing during COVID-19 advice and information, and useful top tips to get through (Mental Health Foundation)

• Stories of people’s journeys to wellness and ideas to help you find your own way to better wellbeing (Depression.org.nz)

Self-help tools

• Melon is an app with a health journal, resources and self-awareness tools to help you manage your emotional wellbeing. You can also join their online community to connect with and support others, and watch daily webinars about health and wellbeing (Melon Health)

• Mentemia is an app that you can use to monitor, manage and improve your mental wellbeing by setting daily goals and tracking your progress (Mentemia)

• Staying on Track is an e-therapy course that teaches you practical strategies to cope with the stress and disruption of day-to-day life (Just a Thought)

• Working through depression is a personalised online programme that focuses on positivity, lifestyle changes and problem solving (The Journal at Depression.org.nz)

• Working through problems with Aunty Dee is a tool to work through problems, generate ideas and find a solution (Le Va)

Click on the images below to go to their websites.